SEATED ARNOLD PRESS

BENT OVER DUMBBELL REVERSE FLY

SEATED DUMBBELL PRESS

STANDING DUMBBELL FRONT RAISE

TWO-ARM KETTLEBELL MILITARY PRESS

ALTERNATE SEATED DUMBBELL PRESS

ALTERNATE STANDING DUMBBELL FRONT RAISE

BARBELL FRONT RAISE

BARBELL OVERHEAD FRONT RAISE

BARBELL REAR DELT ROW

BENT OVER LOW PULLEY REAR DELT FLY

BENT OVER REAR DELT FLY (HEAD ON BENCH)

BUS DRIVER

CABLE EXTERNAL ROTATION

CABLE FACE PULL

CABLE FRONT RAISE (BILATERAL)

CABLE INTERNAL ROTATION

CABLE LATERAL RAISE

CABLE UPRIGHT ROW

DUBLIN PRESS

DUMBBELL 6 WAYS (RAISE)

DUMBBELL LATERAL RAISE

DUMBBELL REVERSE FLY ON INCLINE BENCH

EZ BAR UPRIGHT BARBELL ROW

FRONT CABLE RAISE

HANDSTAND PUSH-UPS

LYING DUMBBELL FRONT RAISE ON INCLINE BENCH

LYING SHOULDER PRESS

MACHINE REVERSE FLY

MACHINE SHOULDER PRESS

MILITARY PRESS BEHIND NECK

ONE ARM CABLE REVERSE FLY

ONE ARM KETTLEBELL PRESS

ONE-ARM INCLINE LATERAL RAISE

SEATED BENT OVER DUMBBELL REVERSE FLY

SEATED BRADFORD PRESS (ROCKY PRESS)

SEATED CUBAN PRESS

SEATED DUMBBELL LATERAL RAISE

SHOULDER TO SHOULDER PRESS

SIDE LYING REAR DELT FLY

SINGLE ARM CABLE LATERAL RAISE (CROSSBODY)

SINGLE ARM LANDMINE PRESS

STANDING CABLE REVERSE FLY

SMITH MACHINE SHOULDER PRESS

SMITH MACHINE SHOULDER PRESS BEHIND NECK

SMITH MACHINE STANDING OVERHEAD PRESS

SMITH MACHINE UPRIGHT ROW

STANDING BRADFORD PRESS (ROCKY PRESS)

WEIGHT PLATE FRONT RAISE

STANDING DUMBBELL PRESS

STANDING MILITARY PRESS (AKA OVERHEAD PRESS)

Arnold Dumbbell Press

Alternating Dumbbell Press

Front Two-Dumbbell Raise

Standing Low-Pulley Deltoid Raise

Front Cable Raise