BARBELL BENCH PRES

DECLINE DUMBBELL FLYES

DUMBBELL FLYES

INCLINE DUMBBELL BENCH PRESS

PUSH-UPS

ALTERNATE DUMBBELL BENCH PRESS (HIGH START)

ALTERNATE DUMBBELL BENCH PRESS (LOW START)

CLOSE GRIP DUMBBELL PRESS (AKA CRUSH PRESS)

DECLINE BENCH PRESS

DECLINE DUMBBELL BENCH PRESS

DECLINE PUSH UP (FEET ON BENCH)

DECLINE SMITH MACHINE BENCH PRESS

DIAMOND BARBELL PRESS

DUMBBELL BENCH PRES

DUMBBELL BENCH PRESS ROTATIONAL GRIP

DUMBBELL PULLOVE

EXERCISE BALL DUMBBELL FLYS

FLAT BENCH CABLE FLYS

HAMMER BENCH PRESS

CHEST DIP

INCLINE BENCH PRESS

INCLINE CABLE FLYS

INCLINE CABLE CHEST PRESS

INCLINE DUMBBELL FLYE

INCLINE DUMBBELL TWIST FLY

INCLINE SMITH MACHINE BENCH PRESS

NEUTRAL GRIP DUMBBELL BENCH PRESS

PUSH UP (FEET ON SWISS BALL)

REVERSE GRIP DUMBBELL SQUEEZE PRESS

STANDING CABLE FLY

STANDING HIGH TO LOW CABLE FLY

STANDING LOW TO HIGH CABLE FLY

UNILATERAL HAMMER INCLINE PRESS

 

Smith Machine Incline Bench Press 

 

Push-Ups – Close Triceps Position 

 

Incline Dumbbell Press 
 

 

Incline Dumbbell Flyes

 

 

Incline Swiss-Ball Dumbbell Chest Press 

 

Barbell Bench Press 

 

 

Straight-Arm Dumbbell Pullover