ROMAN CHAIR KNEE RAISE

EXERCISE BALL LEG TUCK

ABDOMINAL BARBELL ROLLOUTS

ABDOMINAL PENDULUM

DECLINE WEIGHTED TWIST

MOUNTAIN CLIMBERS

STANDING BARBELL TWIST

TWISTING CABLE CRUNCH

AB CRUNCH

ALTERNATE STRAIGHT LEG LOWERING

BALL CRUNCH

BICYCLE CRUNCH

DECLINE ABDOMINAL REACH

DECLINE BENCH KNEE RAISE

DECLINE BENCH LEG RAISE

DECLINE CABLE KNEE RAISE

DECLINE LEG RAISE WITH HIP THRUST

DECLINE SIT UP

DECLINE WEIGHTED ABDOMINAL REACH

DRAGON FLAG

FLOOR CRUNCH (LEGS ON BENCH)

HANDS OVERHEAD AB CRUNCH

HANGING KNEE RAISE

HANGING LEG RAISE

HOLLOW BODY HOLD

CHAIR KNEE RAISE

CHAIR LEG RAISE

LYING ALTERNATE FLOOR LEG RAISE

LYING ALTERNATE HEEL TOUCHES

LYING LEG RAISE WITH HIP THRUST

LYING FLOOR LEG RAISE

PLANK

REACH AND CATCH

RUSSIAN TWIST

SEATED LEG TUCKS

SIT UP

STANDING CABLE CRUNCH

STRAIGHT LEG TOE TOUCH (FLOOR TOE REACH)

TWISTING DECLINE SIT UP

TWISTING HANGING KNEE RAISE

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WEIGHTED HANGING KNEE RAISE

WEIGHTED CHAIR KNEE RAISE

WEIGHTED SIDE TOUCHES

WEIGHTED STRAIGHT LEG TOE TOUCH

Mountain Climber

Bench Jump

Plank & Push-Up (Up-Down PLANK)

Leg Pull-In

Lying Side Crunch

Stability Ball Plank Pike-Up

Toe Touchers

Fitball Twisting Crunch

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